If you suffer from anxiety you will know how it can sabotage positive moods, stop you from going out socialising and even get in the way of relationships as that nagging voice in your head fills you with unease and dread, worries and fears as you constantly predict future outcomes in a negative way. Levels of anxiety can range from mild to severe, and in many people will also trigger panic attacks, but there is a way to reduce, or even remove anxiety permanently.
Root of the Anxiety
There is nearly always a root cause of anxiety, and though you may not consciously be aware of it, your subconscious mind will know what it is, and it is holding on to it, in the mistaken belief that it is keeping you safe and well. In order to release the anxiety you first need to be able to let go of the original cause, and with hypnosis I can talk directly to your subconscious mind and make suggestions to achieve just that.
Turn Down That Nagging Voice
Following on from that, by utilising many different proven techniques I can then concentrate on turning down that nagging voice that keeps popping up with all those ‘what if’ questions, build your confidence and change the way you see yourself and the world around you, giving you back control you need to live the life you want to live.
So if you’re suffering from anxiety call me now on 01303 778574 or click the button below to contact me for more information or to arrange a free, no obligation consultation