Next workshop: 1st December 2018 14:30pm

 

After helping many, many people with anxiety I have built up a large number of tried and tested techniques to help people manage anxiety. I understand that hypnotherapy isn’t for everyone, so I have put together this Managing Anxiety Workshop to give you what you need to be able to manage your anxiety yourself. The workshops last for up to 2 hours and is designed to help you manage your anxiety at home.

 

The cost of the workshop is just £20 per person 
OR bring a friend and pay £30 for 2 people 

Payment is required in advance. You can pay online by clicking the button below, by bank transfer or you can drop in to Core Therapies and book your place. If you would like to pay by bank transfer please contact me for bank details.

The workshop is made up of three parts:

1. A chat about anxiety: what it is, how it feels, what causes anxiety and how hypnotherapy can help. During this section attendees are always encouraged to participate with their own experiences of anxiety and how it feels, but not everybody feels comfortable talking about their anxiety in public, so if you choose not to participate that’s absolutely fine.

2. A group hypnotherapy relaxation session: featuring mindfulness and a guided visualisation, this section lasts between 15-30 minutes and is purely about relaxation, there is no therapy involved.

3. The techniques: This is the main section of the workshop where I will show you 9-10 techniques for managing anxiety yourself. We will run through all the techniques in the workshop so you get to experience them, and then you will be given hand outs with step by step instructions on how to do each technique at home.

4. Q&A: This is your chance to ask any questions you might have about your anxiety, hypnotherapy or anything else that you wish to ask! If you prefer not to ask your questions in the group, you can always come and see me after the workshop.

I keep the workshop small so that it is more personal and less intimidating, so there are only 14 places available.

 

What previous attendees said about my anxiety workshop:

“Very helpful and informative.. visualisation techniques to provide a wealth of resources to draw upon… and knowing that you are not alone. So very pleased to have begun this new journey with such professional help and support from Mark.”

“So calm, caring, confidence building, creating a feeling being safe. Thank you!”

“I feel the workshop has given me the techniques to be able to challenge my anxiety”

“A big thank you!”

“I do not feel that you could have improved this session in any way”

“Very informative”

 

The cost of the workshop is just £20 per person 
OR bring a friend and pay £30 for 2 people 

Payment is required in advance. You can pay online by clicking the button below, by bank transfer or you can drop in to Core Therapies and book your place. If you would like to pay by bank transfer please contact me for bank details.

Next workshop: 01st December 2018 14:30pm

Core Therapies, 74 Tontine Street, Folkestone. CT20 1JP

 

If you’d like to attend or have any questions, please call me on 01303 778574 or click the button below and send me a message.

CONTACT ME
Managing Anxiety Workshop