Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.
You Are Not Alone
Depression can happen to anyone. In fact according to Mind, the mental health charity, 1 in 4 people will experience a mental health problem each year, and 1 in 6 people report experiencing a mental health problem in any given week. Even many successful and famous people who seem to have everything going for them battle with this problem.
You Can Beat Depression
If you're suffering from depression you are likely experience intense emotions of anxiety, hopelessness, negativity and helplessness, and the feelings won't go away. Hypnotherapy can help greatly with depression by improving your self-esteem, helping you with sleep, turning down those negative thoughts and re-framing how you view yourself and the world around you, and unlike with counselling, you don't even have to talk about the causes, opening up those old wounds, before you can start to feel happier again.