If you suffer from a phobia you will know that it is far more serious than just being afraid of something. Phobias are actually anxiety disorders, and can quite often trigger a full blown panic attack.
If you have a phobia you can be left with an unbearable sense of dread, feeling sick to the stomach, shaking, your heart beat racing and even dizzy just at the thought of the thing that bothers you. And having experienced acrophobia (a fear of heights) myself a few years I can safely say I know how you feel! How did I overcome my fear of heights? Well it probably wouldn't surprise you to know that I had hypnotherapy!
The thing is we know that hypnotherapy works really well for anxiety, so it should be no surprise that it's extremely effective for phobias too. In fact where overcoming general anxiety can take a few sessions, in most cases a phobia can removed permanently in just one session.
There are a vast number of phobias but some of the most common ones include:
Agoraphobia (open spaces)
Claustrophobia (enclosed spaces)
Whatever phobia you have, don't feel it's something you have to live with!